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Poll
You choose the topic for our January video
alternative medicine
31%
massage
15%
meditation
12%
raw, vegan or vegetarian foods
15%
yoga
27%
Total votes: 52
Popular videos
- Daniel Dale explains how Vinyasa Yoga integrates postures and breath to create a moving meditation.
- Breath therapist and ballerina Rohi Custage combines breath work and dance for emotional wellbeing.
- Massage therapist Tess Abalos explains why nurturing and therapeutic touch are essential parts of healthy living.
- Try raw food chef Glen Colello’s recipe for almond milk; a tasty and easy to make milk substitute.
- Meredith Sobel's healthy meal begins with orange & walnut quinoa and brownies made with chick peas.
Videos
Julia's Story
Julia's yoga teacher helped her move beyond the breakup of her relationship and to a healthier lifestyle.
Cooking with Meredith (part 1)
Meredith Sobel's healthy meal begins with orange & walnut quinoa and brownies made with chick peas.
Cooking with Meredith (part 2)
Meredith Sobel and friends complete their healthy meal with greens stir fry and tofu.
Breath and Dance (part 1)
Breath therapist and ballerina Rohi Custage combines breath work and dance for emotional wellbeing.
Breath and Dance (part 2)
This novel dance troupe uses breath work and dance to release emotions, stay fit and have fun.
The Healing Elements of Yoga (part 1)
Kristina Lanuza uses chanting, breath work and Hatha Yoga postures to heal mind, body and spirit.
The Healing Elements of Yoga (part 2)
Kristina Lanuza introduces us to another chant and several healing but easy-to-do Hatha Yoga postures.
Beauty Beyond Belief
Before the makeover, Catherine Schuller takes her clients on a journey of self-acceptance: a “makeunder”.
Acupuncture (part 1)
Acupuncturist Ingri Boe-Wiegaard works with the body's 12 meridians to treat symptoms and the underlying causes.
Acupuncture (part 2)
Acupuncturist Ingri Boe-Wiegaard gives a brief demonstration of acupuncture used to treat back pain.
