Your openness and ability to flow in life is reflected in the way you breathe. You may notice that when there is a strong feeling of fear or pain, you unconsciously hold your breath. When there is a strong feeling of pleasure or joy, you naturally take full deep breaths.
Osho, a contemporary master of meditation from India, designed this body-oriented psychotherapy. Drawing on the work of German psychologist Wilhelm Reich and Bioenergeticsfounder Alexander Lowen, Osho Breath Therapy is a dynamic synthesis of rebirthing, regression, hypnosis, and meditation.