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Lanuza
The Healing Elements of Yoga (part 1)
Kristina Lanuza uses chanting, breath work and Hatha Yoga postures to heal mind, body and spirit.
The Healing Elements of Yoga (part 2)
Kristina Lanuza introduces us to another chant and several healing but easy-to-do Hatha Yoga postures.
The 5 Principles of Anusara Yoga
Many people think of Hatha yoga simply as a method for gaining more flexibility. Anusara Yoga and its 5 Principles of Alignment challenge this notion.
Integrating Spirit & Mechanics
I'm often told: “I'm not flexible, I can't do yoga.” I can understand the confusion because when I first watched people practicing yoga asanas (postures), I thought it was some form of gymnastics or extreme sport.