Breath work

The Breathing Dance Troupe is a new approach to meditation, fitness, and creativity I have created. This method offers you a unique synthesis of bioenergetics, breath work, and a wide variety of dance exercises and processes which support your path of deepening self-exploration and awareness, as well as an avenue for releasing tension and having fun.

Your openness and ability to flow in life is reflected in the way you breathe. You may notice that when there is a strong feeling of fear or pain, you unconsciously hold your breath. When there is a strong feeling of pleasure or joy, you naturally take full deep breaths.

Osho, a contemporary master of meditation from India, designed this body-oriented psychotherapy. Drawing on the work of German psychologist Wilhelm Reich and Bioenergeticsfounder Alexander Lowen, Osho Breath Therapy is a dynamic synthesis of rebirthing, regression, hypnosis, and meditation.